We believe that not all emotions can be expressed and therefore released with words. The goal of our workshops and classes are to release trapped and difficult to process emotions from the body to assist with the healing process.
Held at Brighton Recreation Center. Contact Cate 303-655-2235 or cmajors@brightonco.gov
$10
Held at Brighton Recreation Center. Contact Cate 303-655-2235 or cmajors@brightonco.gov
$10
Held at Eagleview Adult Center 1-303-655-2075
https://webtrac.brightonco.gov/wbwsc/evacwebtrac.wsc
$5
Held at Eagleview Adult Center 1-303-655-2075
https://webtrac.brightonco.gov/wbwsc/evacwebtrac.wsc
Varies
meditation
Grounding
grief education
Grief Yoga Practice
Play Video
The moon shines because it’s reflecting the light of the sun. Amongst the dark night the moon is a reminder of brightness. When we are in grief it can be difficult to see the beauty that still exists around us.
Grief, like the moon moves through phases, sometimes we are more at peace with our loss, and sometimes it dominates our every move. Moonflow yoga addresses your needs no matter what phase of grief you are in when you walk in the door.
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