MoonFlow

Supporting Grief

Assisting your grief journey through movement, education and peer-to-peer support.

Transforming Grief into Grace

meditation

Grounding

grief education

Grief Yoga Practice

The moon shines because it’s reflecting the light of the sun. Amongst the dark night the moon is a reminder of brightness. When we are in grief it can be difficult to see the beauty that still exists around us.

Grief, like the moon moves through phases, sometimes we are more at peace with our loss, and sometimes it dominates our every move. Moonflow yoga addresses your needs no matter what phase of grief you are in when you walk in the door.

Shannon is a bereaved mother/spouse who believes grieving is as natural as breathing and just as necessary to thrive in this difficult world. As a certified grief educator,grief yoga/movement teacher she encourages her clients to embrace the grief journey through active listening as well as cultivating compassionate self-acceptance and courageous exploration of all emotions associated with bereavement.

Restorative Yoga April 13th at 1-2:30

Held at Brighton Recreation Center. Contact Cate 303-655-2235 or cmajors@brightonco.gov

$10

Friday, May 10th at 5:30-7pm:Grief Yoga for Mother’s Day- Loss of Child

Held at Brighton Recreation Center. Contact Cate 303-655-2235 or cmajors@brightonco.gov

Saturday, May 11th at 1-3:30pm:Grief Yoga for those who have Loss of Mother

Held at Brighton Recreation Center. Contact Cate 303-655-2235 or cmajors@brightonco.gov

Friday, June 14th at 5:30-7pm: Grief Yoga for those who have -Loss of Father

Held at Brighton Recreation Center. Contact Cate 303-655-2235 or cmajors@brightonco.gov

Saturday, June 15th at 1-3:30pm: Grief Yoga for Father’s Day- Loss of Child

Held at Brighton Recreation Center. Contact Cate 303-655-2235 or cmajors@brightonco.gov

We believe that not all emotions can be expressed and therefore released with words. The goal of our workshops and classes are to release trapped and difficult to process emotions from the body to assist with the healing process.

"Through MoonFlow Yoga, I've not only found solace in my grief, but I've also discovered a path towards healing and transformation. The studio is a place where tears are welcomed and where the healing power of yoga truly shines. I can't express enough gratitude for the love and healing I've received here. MoonFlow Yoga has been a beacon of light on my path to recovery, and I will forever be grateful for their presence in my life."

Allison Phillips

"MoonFlow Yoga has been an absolute sanctuary of healing and hope during the darkest chapter of my life. When I first stepped into their serene studio, I was carrying the weight of grief like an unbearable burden. But what I found there was not just a yoga class; it was a haven for my heart and soul. The moment I walked through the door, I was greeted with warmth and empathy, as if the instructors and fellow yogis could sense the pain I was carrying. They created a space where I could openly acknowledge my grief, and that in itself was incredibly therapeutic".

Ryan Terrell

"MoonFlow Yoga isn't just a yoga studio; it's a haven for healing hearts. It's a place where grief is transformed into grace, where pain is met with love, and where the journey through sorrow becomes a path to profound growth. I'm forever grateful to MoonFlow Yoga for helping me find peace and serenity amidst my grief. It has truly been a lifeline on my healing journey, and for that, I will be forever indebted."

Samanta Powers


	

	

		
			
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